Why am I tired all the time?
13.06.2025 00:44

- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
16. Don’t hang out with negative people.
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Raw dairy
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Fruits
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!